Family Therapy

Family therapy is a specialised form of counselling that helps families navigate challenges together. It focuses on improving communication, resolving conflicts, and fostering understanding between family members.

Unlike individual therapy, family therapy looks at relationships and interactions as a whole, recognising that issues within a family often affect everyone involved. Sessions provide a safe space to explore emotions, develop healthier ways of relating to each other, and work towards a more harmonious family life.

Families face a range of difficulties that can create tension and strain relationships. Family therapy can help with issues such as communication breakdowns, conflict between parents and children, separation or divorce, bereavement, behavioural concerns, and struggles with mental health or substance use.

It also supports families experiencing life transitions, such as moving home, welcoming a new family member, or adjusting to blended family dynamics. Whatever the challenge, therapy provides guidance and strategies to strengthen relationships and improve overall family well-being.

At the heart of our therapy approach are our core values of understanding, discretion, and compassion.

The therapy process involves open discussions guided by a trained therapist, who will help identify patterns, mediate conflicts, and encourage positive communication. The goal is to create a supportive space where every family member feels heard and valued.

Sessions take place in our comfortable, relaxed, and private counselling centre at Bath Ave, Sandymount, Dublin 4. There is no fixed number of sessions, as every family’s needs are unique, but most families attend around six sessions.

Family sesions helps families build stronger, healthier relationships. It improves communication, fosters empathy, and provides tools for resolving conflicts constructively. By working together, families can develop a greater understanding of each other’s perspectives and emotions.

Therapy also offers practical strategies for coping with stress, adapting to change, and strengthening emotional connections. Over time, this process can lead to a more positive and harmonious family environment, where each member feels supported, respected, and valued.

With a team of more than 20 qualified and accredited counsellors, we bring a wealth of experience across a range of specialised areas. We understand that every family is unique, and we are committed to pairing you with the right professional to meet your specific needs.

During an initial conversation, we’ll take the time to learn about your concerns and carefully match you with the therapist best suited to support your family. With a diverse range of family therapy approaches, you can be confident that the care you receive will be tailored to you.

Taking the first step can feel daunting, but rest assured you’ll be met with warmth, respect, and empathy. We are here to support you on your journey to healing, one step at a time.