Counselling is a talking therapy providing a safe, confidential space for you to explore your thoughts, feelings, and behaviours. It offers support for those who are struggling with life’s challenges, helping you to find clarity and work through difficult emotions.

Struggling with depression or anxiety can feel isolating, but you don’t have to face it alone. These conditions can impact your daily life, making it difficult to find joy, maintain relationships, or complete simple tasks. Counselling can help you to develop coping strategies.

Family relationships are at the heart of our emotional well-being. When difficulties arise, they can affect not only individuals but the entire family dynamic. Family therapy offers a way to rebuild connections, improve communication, and create a more supportive home environment.

Clinical supervision is an essential part of professional development for counsellors and student counsellors. It provides a supportive space to reflect on practice, enhance skills, and maintain high standards of care, while meeting the requirements for accreditation.

Art Therapy is a form of psychotherapy that uses art media and creative interventions to encourage self-expression and reflection within a therapeutic relationship. The aim is to improve mental health and maintain emotional well-being.

Art Therapy is a non-invasive form of therapy. Words are not necessary for Art Therapy and therefore can be of benefit to nonverbal clients. Through art materials a form of expression is created, bringing forward the unconscious and inner workings of the client. A fully trained art therapist can find meaning in the image, body language, movement, just about anything that happens within a session.

Art Therapy is a way of bringing the unconscious forward and allowing it to communicate. There is no ‘right or wrong’. You do not need to be amazing at art in order to benefit from Art Therapy. It is not about the aesthetics of the work created, but the process and what it may evoke in a client. The art therapist works together with the client to explore their images and reach their own personal understanding and insight.

The aim of CBT is to help you think more positively about life and free yourself from unhelpful patterns of behaviour.
In CBT, you set goals with your therapist and you may carry out tasks between sessions. A course typically involves 6 to 15 sessions. CBT can help with these issues: